The Secret to Happiness in 3 Steps

How to rewire your brain and mitigate the malaise.

Photo by Artem Beliaikin on Unsplash

‘Behavioural geneticists and psychologists attribute about 50 per cent of happiness to genetics, 10 per cent to life circumstances and 40 per cent to personal choices.’ — Psychology Today.

Read that again. Yes, ‘…40 per cent to personal choices.’ This is great news since it means we can actively…